Frontline Fitness
Your Workout & Wellness Blueprint
Calming Your Nerves and Getting Focused
for ACFT Success
Strategies and Training Tips
Fuel Your Victory
Break down the hand-release push-up with proper form cues, progressions for different fitness levels, and alternative exercises for those working towards the movement.
Explaining the importance of recovery for muscle repair and preventing injuries.
Discuss the importance of mental toughness and strategies for staying motivated during the ACFT.
Provide running tips and strategies for improving running performance in the ACFT.
Explain the benefits of HIIT for building endurance in a time-efficient way.
Explain plyometrics and their benefits for developing explosive power.
And Their ACFT Cousin, the Hand-Release Push-Up
Explaining the importance of explosive power and provide drills to improve it.
